BACN vs ""HAM

Nutrition comparison per 100 g serving

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""HAM wins in 3 out of 10 nutrient categories

BACN: 2 vs ""HAM: 3 (5 ties)

Overview

Nutrient	BACN	""HAM	Winner
Calories	533 cal	125 cal
Protein	0 g	16.1 g
Carbs	0 g	5.4 g
Fat	0 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BACN	""HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	""HAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	1,214 MG

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