BACKYARD COOKOUT BARBECUE ORGANIC EDAMAME PUFFS vs LAY'S
Nutrition comparison per 100 g serving
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BACKYARD COOKOUT BARBECUE ORGANIC EDAMAME PUFFS wins in 7 out of 11 nutrient categories
BACKYARD COOKOUT BARBECUE ORGANIC EDAMAME PUFFS: 7
vs
LAY'S: 3
(1 ties)
Overview
| Nutrient | BACKYARD COOKOUT BARBECUE ORGANIC EDAMAME PUFFS | LAY'S | Winner |
|---|---|---|---|
| Calories | 424 cal | 530 cal | |
| Protein | 18.2 g | 7.1 g | |
| Carbs | 60.6 g | 53 g | |
| Fat | 12.1 g | 35.3 g | |
| Fiber | 6.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACKYARD COOKOUT BARBECUE ORGANIC EDAMAME PUFFS | LAY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 21.2 MG |
Minerals
| Mineral | BACKYARD COOKOUT BARBECUE ORGANIC EDAMAME PUFFS | LAY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 0 MG | 1,201 MG | |
| Sodium, Na | 727 MG | 495 MG |