BACKYARD BBQ SALAD WITH CHICKEN ICEBERG LETTUCE vs MEDITERRANEAN STYLE SPRING MIX & BABY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BACKYARD BBQ SALAD WITH CHICKEN ICEBERG LETTUCE: 5
vs
MEDITERRANEAN STYLE SPRING MIX & BABY SPINACH: 5
(1 ties)
Overview
| Nutrient | BACKYARD BBQ SALAD WITH CHICKEN ICEBERG LETTUCE | MEDITERRANEAN STYLE SPRING MIX & BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 175 cal | 120 cal | |
| Protein | 6.2 g | 2 g | |
| Carbs | 10.2 g | 10 g | |
| Fat | 12.4 g | 8 g | |
| Fiber | 1.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACKYARD BBQ SALAD WITH CHICKEN ICEBERG LETTUCE | MEDITERRANEAN STYLE SPRING MIX & BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | BACKYARD BBQ SALAD WITH CHICKEN ICEBERG LETTUCE | MEDITERRANEAN STYLE SPRING MIX & BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 379 MG | 340 MG |