BACKYARD BBQ ROMAINE LETTUCE vs WHOLE BLACK OLIVES
Nutrition comparison per 100 g serving
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WHOLE BLACK OLIVES wins in 6 out of 12 nutrient categories
BACKYARD BBQ ROMAINE LETTUCE: 5
vs
WHOLE BLACK OLIVES: 6
(1 ties)
Overview
| Nutrient | BACKYARD BBQ ROMAINE LETTUCE | WHOLE BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 165 cal | 112 cal | |
| Protein | 7.7 g | 0 g | |
| Carbs | 8.8 g | 12.5 g | |
| Fat | 11.2 g | 12.5 g | |
| Fiber | 1.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACKYARD BBQ ROMAINE LETTUCE | WHOLE BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | BACKYARD BBQ ROMAINE LETTUCE | WHOLE BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 125 MG | |
| Iron, Fe | 0.9 MG | 4.5 MG | |
| Potassium, K | 229 MG | 75,000 MG | |
| Sodium, Na | 371 MG | 912 MG |