BACKROAD COUNTRY vs ROASTED & SALTED ALMONDS
Nutrition comparison per 100 g serving
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ROASTED & SALTED ALMONDS wins in 6 out of 10 nutrient categories
BACKROAD COUNTRY: 2
vs
ROASTED & SALTED ALMONDS: 6
(2 ties)
Overview
| Nutrient | BACKROAD COUNTRY | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 583 cal | 581 cal | |
| Protein | 15 g | 20.9 g | |
| Carbs | 36.7 g | 20.9 g | |
| Fat | 40 g | 51.2 g | |
| Fiber | 5 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACKROAD COUNTRY | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACKROAD COUNTRY | ROASTED & SALTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 233 MG | |
| Iron, Fe | 2.4 MG | 4.2 MG | |
| Sodium, Na | 533 MG | 326 MG |