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BACK TO NATURE vs POST

Nutrition comparison per 100 g serving

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POST wins in 5 out of 10 nutrient categories
BACK TO NATURE: 4 vs POST: 5 (1 ties)

Overview

Nutrient BACK TO NATURE POST Winner
Calories 400 cal 101 cal
Protein 10 g 4.0 g
Carbs 80 g 19.2 g
Fat 5 g 0.8 g
Fiber 6.7 g 2 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin BACK TO NATURE POST Winner
Vitamin C, total ascorbic acid 0 MG 0.6 MG

Minerals

Mineral BACK TO NATURE POST Winner
Calcium, Ca 0 MG 40 MG
Iron, Fe 1.2 MG 0.7 MG
Sodium, Na 417 MG 136 MG
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