BACK TO NATURE vs TOASTED OATS MUESLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BACK TO NATURE: 5
vs
TOASTED OATS MUESLI: 5
(1 ties)
Overview
| Nutrient | BACK TO NATURE | TOASTED OATS MUESLI | Winner |
|---|---|---|---|
| Calories | 383 cal | 418 cal | |
| Protein | 6.4 g | 10.9 g | |
| Carbs | 72.3 g | 67.3 g | |
| Fat | 10.6 g | 12.7 g | |
| Fiber | 12.8 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACK TO NATURE | TOASTED OATS MUESLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.8 MG | 0 MG |
Minerals
| Mineral | BACK TO NATURE | TOASTED OATS MUESLI | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 36 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 21 MG | 227 MG |