BACK TO NATURE vs FRUIT & NUT GRANOLA
Nutrition comparison per 100 g serving
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BACK TO NATURE wins in 6 out of 10 nutrient categories
BACK TO NATURE: 6
vs
FRUIT & NUT GRANOLA: 3
(1 ties)
Overview
| Nutrient | BACK TO NATURE | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calories | 383 cal | 464 cal | |
| Protein | 6.4 g | 10.7 g | |
| Carbs | 72.3 g | 58.9 g | |
| Fat | 10.6 g | 23.2 g | |
| Fiber | 12.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACK TO NATURE | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.8 MG | 0 MG |
Minerals
| Mineral | BACK TO NATURE | FRUIT & NUT GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 71 MG | |
| Iron, Fe | 2.3 MG | 3.2 MG | |
| Sodium, Na | 21 MG | 0 MG |