BACK TO NATURE vs 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
BACK TO NATURE: 5
vs
100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS: 5
(2 ties)
Overview
| Nutrient | BACK TO NATURE | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | Winner |
|---|---|---|---|
| Calories | 383 cal | 389 cal | |
| Protein | 6.4 g | 11.1 g | |
| Carbs | 72.3 g | 72.2 g | |
| Fat | 10.6 g | 6.9 g | |
| Fiber | 12.8 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACK TO NATURE | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BACK TO NATURE | 100% WHOLE GRAIN QUICK COOKING STEEL CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 170 MG | 50 MG | |
| Iron, Fe | 2.3 MG | 5.6 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 21 MG | 0 MG |