BACK TO NATURE vs SWEETENED PUFFED WHEAT CEREAL
Nutrition comparison per 100 g serving
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SWEETENED PUFFED WHEAT CEREAL wins in 10 out of 19 nutrient categories
BACK TO NATURE: 7
vs
SWEETENED PUFFED WHEAT CEREAL: 10
(2 ties)
Overview
| Nutrient | BACK TO NATURE | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 392 cal | 395 cal | |
| Protein | 9.8 g | 5.3 g | |
| Carbs | 70.6 g | 89.5 g | |
| Fat | 8.8 g | 1.3 g | |
| Fiber | 7.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACK TO NATURE | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 47 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACK TO NATURE | SWEETENED PUFFED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Phosphorus, P | 196 MG | 158 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 157 MG | 224 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |