BACK TO NATURE vs LENTIL SOUP
Nutrition comparison per 100 g serving
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LENTIL SOUP wins in 6 out of 10 nutrient categories
BACK TO NATURE: 3
vs
LENTIL SOUP: 6
(1 ties)
Overview
| Nutrient | BACK TO NATURE | LENTIL SOUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 62 cal | |
| Protein | 2.9 g | 4.0 g | |
| Carbs | 9.4 g | 11.0 g | |
| Fat | 0.8 g | 0.2 g | |
| Fiber | 1.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACK TO NATURE | LENTIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 4 MG |
Minerals
| Mineral | BACK TO NATURE | LENTIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Sodium, Na | 220 MG | 273 MG |