BACK TO NATURE vs DARK CHOCOLATE FRUIT & NUT PEANUTS
Nutrition comparison per 100 g serving
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BACK TO NATURE wins in 9 out of 15 nutrient categories
BACK TO NATURE: 9
vs
DARK CHOCOLATE FRUIT & NUT PEANUTS: 4
(2 ties)
Overview
| Nutrient | BACK TO NATURE | DARK CHOCOLATE FRUIT & NUT PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 40 g | 46.4 g | |
| Fat | 36.7 g | 32.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACK TO NATURE | DARK CHOCOLATE FRUIT & NUT PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | BACK TO NATURE | DARK CHOCOLATE FRUIT & NUT PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 83 MG | 232 MG |