BACK TO NATURE vs HONEY ROASTED NO SHELLS PISTACHIOS
Nutrition comparison per 100 g serving
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BACK TO NATURE wins in 10 out of 18 nutrient categories
BACK TO NATURE: 10
vs
HONEY ROASTED NO SHELLS PISTACHIOS: 5
(3 ties)
Overview
| Nutrient | BACK TO NATURE | HONEY ROASTED NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 600 cal | 643 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 20 g | 25 g | |
| Fat | 53.3 g | 50 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACK TO NATURE | HONEY ROASTED NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACK TO NATURE | HONEY ROASTED NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 104 MG | |
| Copper, Cu | 1 MG | 0.7 MG | |
| Iron, Fe | 3.6 MG | 3.6 MG | |
| Magnesium, Mg | 267 MG | 107 MG | |
| Manganese, Mn | 2 MG | 1 MG | |
| Phosphorus, P | 0 MG | 429 MG | |
| Potassium, K | 0 MG | 857 MG | |
| Sodium, Na | 283 MG | 321 MG | |
| Zinc, Zn | 3 MG | 0 MG |