BACK TO NATURE vs WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN CEREAL wins in 13 out of 20 nutrient categories
BACK TO NATURE: 4
vs
WHOLE GRAIN CEREAL: 13
(3 ties)
Overview
| Nutrient | BACK TO NATURE | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 393 cal | |
| Protein | 10.9 g | 10.7 g | |
| Carbs | 80 g | 76.8 g | |
| Fat | 2.7 g | 8.0 g | |
| Fiber | 9.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACK TO NATURE | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.9 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACK TO NATURE | WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 3.3 MG | 16.1 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 268 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 245 MG | 268 MG | |
| Zinc, Zn | 0 MG | 6.7 MG |