BACK TO NATURE vs FLAKE & GRANOLA CEREAL
Nutrition comparison per 100 g serving
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BACK TO NATURE wins in 4 out of 10 nutrient categories
BACK TO NATURE: 4
vs
FLAKE & GRANOLA CEREAL: 0
(6 ties)
Overview
| Nutrient | BACK TO NATURE | FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calories | 382 cal | 400 cal | |
| Protein | 10.9 g | 9.1 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 2.7 g | 6.4 g | |
| Fiber | 9.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACK TO NATURE | FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACK TO NATURE | FLAKE & GRANOLA CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Sodium, Na | 245 MG | 245 MG | Tie |