BACK COUNTRY MIX vs POPCORN
Nutrition comparison per 100 g serving
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BACK COUNTRY MIX wins in 5 out of 11 nutrient categories
BACK COUNTRY MIX: 5
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | BACK COUNTRY MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 476 cal | 400 cal | |
| Protein | 11.9 g | 3.3 g | |
| Carbs | 40.5 g | 70 g | |
| Fat | 23.8 g | 13.3 g | |
| Fiber | 4.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACK COUNTRY MIX | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACK COUNTRY MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 30 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 70 MG | |
| Sodium, Na | 190 MG | 500 MG |