BACK COUNTRY MIX vs EMERALD
Nutrition comparison per 100 g serving
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EMERALD wins in 5 out of 10 nutrient categories
BACK COUNTRY MIX: 3
vs
EMERALD: 5
(2 ties)
Overview
| Nutrient | BACK COUNTRY MIX | EMERALD | Winner |
|---|---|---|---|
| Calories | 476 cal | 571 cal | |
| Protein | 11.9 g | 17.1 g | |
| Carbs | 40.5 g | 22.9 g | |
| Fat | 23.8 g | 45.7 g | |
| Fiber | 4.8 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACK COUNTRY MIX | EMERALD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BACK COUNTRY MIX | EMERALD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 229 MG | |
| Iron, Fe | 1.7 MG | 4.1 MG | |
| Sodium, Na | 190 MG | 143 MG |