BACALAO SALTED POLLOCK FILLETS vs FLAKE STYLE SEAFOOD
Nutrition comparison per 100 g serving
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BACALAO SALTED POLLOCK FILLETS wins in 7 out of 10 nutrient categories
BACALAO SALTED POLLOCK FILLETS: 7
vs
FLAKE STYLE SEAFOOD: 0
(3 ties)
Overview
| Nutrient | BACALAO SALTED POLLOCK FILLETS | FLAKE STYLE SEAFOOD | Winner |
|---|---|---|---|
| Calories | 106 cal | 129 cal | |
| Protein | 24.7 g | 7.1 g | |
| Carbs | 0 g | 21.2 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BACALAO SALTED POLLOCK FILLETS | FLAKE STYLE SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | BACALAO SALTED POLLOCK FILLETS | FLAKE STYLE SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 1,765 MG | 871 MG |