Babyfood vs Clif Z bar
Nutrition comparison per 100 g serving
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Clif Z bar wins in 21 out of 29 nutrient categories
Babyfood: 6
vs
Clif Z bar: 21
(2 ties)
Overview
| Nutrient | Babyfood | Clif Z bar | Winner |
|---|---|---|---|
| Calories | 77 cal | 416 cal | |
| Protein | 2.2 g | 5.6 g | |
| Carbs | 8.8 g | 74.7 g | |
| Fat | 3.6 g | 9.7 g | |
| Fiber | 1.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Babyfood | Clif Z bar | Winner |
|---|---|---|---|
| Choline, total | 16.5 MG | 22.5 MG | |
| Folate, total | 6 UG | 20 UG | |
| Niacin | 0.8 MG | 0.5 MG | |
| Pantothenic acid | 0.1 MG | 0.6 MG | |
| Riboflavin | 0.0 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.4 MG | |
| Vitamin A, RAE | 246 UG | 0 UG | |
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0.2 MG | 39.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 1.0 MG | |
| Vitamin K (phylloquinone) | 5.2 UG | 8.7 UG |
Minerals
| Mineral | Babyfood | Clif Z bar | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 444 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 0.4 MG | 2.7 MG | |
| Magnesium, Mg | 10 MG | 82 MG | |
| Manganese, Mn | 0.1 MG | 1.7 MG | |
| Phosphorus, P | 33 MG | 244 MG | |
| Potassium, K | 145 MG | 333 MG | |
| Selenium, Se | 2.2 UG | 14.8 UG | |
| Sodium, Na | 31 MG | 375 MG | |
| Zinc, Zn | 0.4 MG | 1.2 MG |