Babyfood vs ZWIEBACK - RUSK
Nutrition comparison per 100 g serving
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Babyfood wins in 21 out of 27 nutrient categories
Babyfood: 21
vs
ZWIEBACK - RUSK: 4
(2 ties)
Overview
| Nutrient | Babyfood | ZWIEBACK - RUSK | Winner |
|---|---|---|---|
| Calories | 59 cal | 368 cal | |
| Protein | 2.5 g | 10.5 g | |
| Carbs | 9.4 g | 79.0 g | |
| Fat | 1.1 g | 5.3 g | |
| Fiber | 1.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Babyfood | ZWIEBACK - RUSK | Winner |
|---|---|---|---|
| Choline, total | 10.4 MG | 0 MG | |
| Folate, total | 9 UG | 0 UG | |
| Niacin | 0.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 35 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 0 MG | |
| Vitamin K (phylloquinone) | 6.7 UG | 0 UG |
Minerals
| Mineral | Babyfood | ZWIEBACK - RUSK | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.9 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 44 MG | 0 MG | |
| Potassium, K | 72 MG | 0 MG | |
| Selenium, Se | 8.4 UG | 0 UG | |
| Sodium, Na | 35 MG | 289 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |