BABYBACK PORK RIBS vs ITALIAN STYLE CHICKEN PARMESAN
Nutrition comparison per 100 g serving
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BABYBACK PORK RIBS wins in 4 out of 10 nutrient categories
BABYBACK PORK RIBS: 4
vs
ITALIAN STYLE CHICKEN PARMESAN: 3
(3 ties)
Overview
| Nutrient | BABYBACK PORK RIBS | ITALIAN STYLE CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calories | 226 cal | 224 cal | |
| Protein | 21.4 g | 21.2 g | |
| Carbs | 3.6 g | 8.2 g | |
| Fat | 14.3 g | 11.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABYBACK PORK RIBS | ITALIAN STYLE CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BABYBACK PORK RIBS | ITALIAN STYLE CHICKEN PARMESAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 548 MG | 394 MG |