BABY ZUCCHINI SQUASH READY VEGGIES vs ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH wins in 5 out of 10 nutrient categories
BABY ZUCCHINI SQUASH READY VEGGIES: 4
vs
ORGANIC BABY SPINACH: 5
(1 ties)
Overview
| Nutrient | BABY ZUCCHINI SQUASH READY VEGGIES | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 21 cal | |
| Protein | 3.5 g | 2.8 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY ZUCCHINI SQUASH READY VEGGIES | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 29.8 MG |
Minerals
| Mineral | BABY ZUCCHINI SQUASH READY VEGGIES | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 106 MG | |
| Iron, Fe | 0.9 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 78 MG |