BABY SWISS NATURAL CHEESE vs ROMANO CHEESE
Nutrition comparison per 100 g serving
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ROMANO CHEESE wins in 6 out of 12 nutrient categories
BABY SWISS NATURAL CHEESE: 1
vs
ROMANO CHEESE: 6
(5 ties)
Overview
| Nutrient | BABY SWISS NATURAL CHEESE | ROMANO CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 300 cal | |
| Protein | 25 g | 40 g | |
| Carbs | 5 g | 0 g | |
| Fat | 30 g | 20 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SWISS NATURAL CHEESE | ROMANO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BABY SWISS NATURAL CHEESE | ROMANO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 890 MG | 1,200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 175 MG | 1,200 MG |