BABY SQUASH MEDLEY READY VEGGIES vs SEASONED BABY BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
Ad 468x60
SEASONED BABY BRUSSELS SPROUTS wins in 6 out of 11 nutrient categories
BABY SQUASH MEDLEY READY VEGGIES: 4
vs
SEASONED BABY BRUSSELS SPROUTS: 6
(1 ties)
Overview
| Nutrient | BABY SQUASH MEDLEY READY VEGGIES | SEASONED BABY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 18 cal | 59 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 3.5 g | 9.4 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SQUASH MEDLEY READY VEGGIES | SEASONED BABY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 84.7 MG |
Minerals
| Mineral | BABY SQUASH MEDLEY READY VEGGIES | SEASONED BABY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 47 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 0 MG | 24 MG |