BABY SPRING ORGANIC MIX vs SPINACH & ARUGULA SALAD
Nutrition comparison per 100 g serving
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SPINACH & ARUGULA SALAD wins in 7 out of 12 nutrient categories
BABY SPRING ORGANIC MIX: 3
vs
SPINACH & ARUGULA SALAD: 7
(2 ties)
Overview
| Nutrient | BABY SPRING ORGANIC MIX | SPINACH & ARUGULA SALAD | Winner |
|---|---|---|---|
| Calories | 28 cal | 29 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 4.2 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPRING ORGANIC MIX | SPINACH & ARUGULA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.7 MG | 17.6 MG | |
| Vitamin K (phylloquinone) | 135.9 UG | 216.5 UG |
Minerals
| Mineral | BABY SPRING ORGANIC MIX | SPINACH & ARUGULA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 94 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 331 MG | 576 MG | |
| Sodium, Na | 77 MG | 88 MG |