BABY SPRING MIX SWEET vs BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 3 out of 10 nutrient categories
BABY SPRING MIX SWEET: 1
vs
BABY SPINACH: 3
(6 ties)
Overview
| Nutrient | BABY SPRING MIX SWEET | BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPRING MIX SWEET | BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 28.2 MG |
Minerals
| Mineral | BABY SPRING MIX SWEET | BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 94 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 65 MG | 76 MG |