BABY SPRING MIX & BABY SPINACH vs ORGANIC BABY ROMAINE
Nutrition comparison per 100 g serving
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ORGANIC BABY ROMAINE wins in 5 out of 10 nutrient categories
BABY SPRING MIX & BABY SPINACH: 3
vs
ORGANIC BABY ROMAINE: 5
(2 ties)
Overview
| Nutrient | BABY SPRING MIX & BABY SPINACH | ORGANIC BABY ROMAINE | Winner |
|---|---|---|---|
| Calories | 24 cal | 21 cal | |
| Protein | 2.4 g | 1.4 g | |
| Carbs | 3.5 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPRING MIX & BABY SPINACH | ORGANIC BABY ROMAINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 67.6 MG |
Minerals
| Mineral | BABY SPRING MIX & BABY SPINACH | ORGANIC BABY ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 56 MG | |
| Iron, Fe | 2.1 MG | 5.1 MG | |
| Sodium, Na | 71 MG | 77 MG |