BABY SPRING MIX vs BABY KALE
Nutrition comparison per 100 g serving
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BABY KALE wins in 5 out of 10 nutrient categories
BABY SPRING MIX: 4
vs
BABY KALE: 5
(1 ties)
Overview
| Nutrient | BABY SPRING MIX | BABY KALE | Winner |
|---|---|---|---|
| Calories | 24 cal | 53 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.5 g | 10.6 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPRING MIX | BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 120 MG |
Minerals
| Mineral | BABY SPRING MIX | BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Sodium, Na | 59 MG | 41 MG |