BABY SPRING MIX vs SAVORY GREEK BRUSSEL SPROUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BABY SPRING MIX: 4
vs
SAVORY GREEK BRUSSEL SPROUTS: 4
(2 ties)
Overview
| Nutrient | BABY SPRING MIX | SAVORY GREEK BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 47 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 4.7 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPRING MIX | SAVORY GREEK BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 84.7 MG |
Minerals
| Mineral | BABY SPRING MIX | SAVORY GREEK BRUSSEL SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 1.7 MG | |
| Sodium, Na | 112 MG | 376 MG |