BABY SPINACH SPRING MIX vs CHOPPED KALE
Nutrition comparison per 100 g serving
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BABY SPINACH SPRING MIX wins in 7 out of 13 nutrient categories
BABY SPINACH SPRING MIX: 7
vs
CHOPPED KALE: 4
(2 ties)
Overview
| Nutrient | BABY SPINACH SPRING MIX | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 29 cal | 47 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 3.5 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH SPRING MIX | CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 292.9 UG | 0 UG |
Minerals
| Mineral | BABY SPINACH SPRING MIX | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 151 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Potassium, K | 459 MG | 491 MG | |
| Sodium, Na | 88 MG | 35 MG |