BABY SPINACH & SPRING MIX BABY SPINACH vs CHOPPED COMPLETE SALAD KIT
Nutrition comparison per 100 g serving
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BABY SPINACH & SPRING MIX BABY SPINACH wins in 7 out of 11 nutrient categories
BABY SPINACH & SPRING MIX BABY SPINACH: 7
vs
CHOPPED COMPLETE SALAD KIT: 3
(1 ties)
Overview
| Nutrient | BABY SPINACH & SPRING MIX BABY SPINACH | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calories | 24 cal | 140 cal | |
| Protein | 2.4 g | 3 g | |
| Carbs | 3.5 g | 8 g | |
| Fat | 0 g | 11 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH & SPRING MIX BABY SPINACH | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | BABY SPINACH & SPRING MIX BABY SPINACH | CHOPPED COMPLETE SALAD KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 60 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 94 MG | 170 MG |