BABY SPINACH & SPRING MIX vs BROCCOLI
Nutrition comparison per 100 g serving
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BABY SPINACH & SPRING MIX wins in 5 out of 10 nutrient categories
BABY SPINACH & SPRING MIX: 5
vs
BROCCOLI: 3
(2 ties)
Overview
| Nutrient | BABY SPINACH & SPRING MIX | BROCCOLI | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH & SPRING MIX | BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.2 MG | 91.8 MG |
Minerals
| Mineral | BABY SPINACH & SPRING MIX | BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 47 MG | |
| Iron, Fe | 2.1 MG | 0.9 MG | |
| Sodium, Na | 71 MG | 29 MG |