BABY SPINACH SPRING MIX vs CRISP & TART GRANNY SMITH APPLES
Nutrition comparison per 100 g serving
Ad 468x60
BABY SPINACH SPRING MIX wins in 10 out of 13 nutrient categories
BABY SPINACH SPRING MIX: 10
vs
CRISP & TART GRANNY SMITH APPLES: 1
(2 ties)
Overview
| Nutrient | BABY SPINACH SPRING MIX | CRISP & TART GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Calories | 12 cal | 52 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 5.9 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH SPRING MIX | CRISP & TART GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 21.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 103.5 UG | 0 UG |
Minerals
| Mineral | BABY SPINACH SPRING MIX | CRISP & TART GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 76 MG | 0 MG |