BABY SPINACH SALAD WITH CHICKEN vs CRUSHED TOMATILLOS
Nutrition comparison per 100 g serving
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CRUSHED TOMATILLOS wins in 6 out of 10 nutrient categories
BABY SPINACH SALAD WITH CHICKEN: 3
vs
CRUSHED TOMATILLOS: 6
(1 ties)
Overview
| Nutrient | BABY SPINACH SALAD WITH CHICKEN | CRUSHED TOMATILLOS | Winner |
|---|---|---|---|
| Calories | 158 cal | 107 cal | |
| Protein | 7.1 g | 7.1 g | |
| Carbs | 13.3 g | 21.4 g | |
| Fat | 9.1 g | 0 g | |
| Fiber | 2.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH SALAD WITH CHICKEN | CRUSHED TOMATILLOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 4.3 MG |
Minerals
| Mineral | BABY SPINACH SALAD WITH CHICKEN | CRUSHED TOMATILLOS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 214 MG | |
| Iron, Fe | 2.2 MG | 2.6 MG | |
| Sodium, Na | 498 MG | 0 MG |