BABY SPINACH vs ITALIA KALE DEEP GREEN BLENDS
Nutrition comparison per 100 g serving
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ITALIA KALE DEEP GREEN BLENDS wins in 7 out of 11 nutrient categories
BABY SPINACH: 3
vs
ITALIA KALE DEEP GREEN BLENDS: 7
(1 ties)
Overview
| Nutrient | BABY SPINACH | ITALIA KALE DEEP GREEN BLENDS | Winner |
|---|---|---|---|
| Calories | 200 cal | 35 cal | |
| Protein | 4 g | 2.4 g | |
| Carbs | 13 g | 5.9 g | |
| Fat | 16 g | 0 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH | ITALIA KALE DEEP GREEN BLENDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG |
Minerals
| Mineral | BABY SPINACH | ITALIA KALE DEEP GREEN BLENDS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 176 MG | |
| Iron, Fe | 2 MG | 3.2 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 440 MG | 82 MG |