BABY SPINACH vs BABY KALE
Nutrition comparison per 100 g serving
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BABY KALE wins in 6 out of 11 nutrient categories
BABY SPINACH: 4
vs
BABY KALE: 6
(1 ties)
Overview
| Nutrient | BABY SPINACH | BABY KALE | Winner |
|---|---|---|---|
| Calories | 200 cal | 53 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 13 g | 10.6 g | |
| Fat | 16 g | 0.6 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH | BABY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | BABY SPINACH | BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 118 MG | |
| Iron, Fe | 2 MG | 1.7 MG | |
| Potassium, K | 320 MG | 0 MG | |
| Sodium, Na | 440 MG | 41 MG |