BABY SPINACH GARLIC vs ITALIAN STYLE DELICIOUS
Nutrition comparison per 100 g serving
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ITALIAN STYLE DELICIOUS wins in 8 out of 15 nutrient categories
BABY SPINACH GARLIC: 4
vs
ITALIAN STYLE DELICIOUS: 8
(3 ties)
Overview
| Nutrient | BABY SPINACH GARLIC | ITALIAN STYLE DELICIOUS | Winner |
|---|---|---|---|
| Calories | 274 cal | 286 cal | |
| Protein | 6.5 g | 10.7 g | |
| Carbs | 45.2 g | 53.6 g | |
| Fat | 6.5 g | 1.8 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH GARLIC | ITALIAN STYLE DELICIOUS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BABY SPINACH GARLIC | ITALIAN STYLE DELICIOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 145 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 3.9 MG | |
| Potassium, K | 242 MG | 0 MG | |
| Sodium, Na | 532 MG | 536 MG |