BABY SPINACH FRESH GREENS vs WATERMELON
Nutrition comparison per 100 g serving
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BABY SPINACH FRESH GREENS wins in 9 out of 10 nutrient categories
BABY SPINACH FRESH GREENS: 9
vs
WATERMELON: 0
(1 ties)
Overview
| Nutrient | BABY SPINACH FRESH GREENS | WATERMELON | Winner |
|---|---|---|---|
| Calories | 24 cal | 31 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 3.5 g | 7.5 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY SPINACH FRESH GREENS | WATERMELON | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 76 MG | 0 MG |