BABY SPINACH FRESH GREENS vs RING-A-DING FARMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BABY SPINACH FRESH GREENS: 3
vs
RING-A-DING FARMS: 3
(5 ties)
Overview
| Nutrient | BABY SPINACH FRESH GREENS | RING-A-DING FARMS | Winner |
|---|---|---|---|
| Calories | 24 cal | 12 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH FRESH GREENS | RING-A-DING FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | BABY SPINACH FRESH GREENS | RING-A-DING FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 4.2 MG | |
| Potassium, K | 553 MG | 0 MG | |
| Sodium, Na | 76 MG | 71 MG |