BABY SPINACH FRESH GREENS vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
BABY SPINACH FRESH GREENS wins in 6 out of 11 nutrient categories
BABY SPINACH FRESH GREENS: 6
vs
ROMAINE HEARTS: 3
(2 ties)
Overview
| Nutrient | BABY SPINACH FRESH GREENS | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 24 cal | 16 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 3.5 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH FRESH GREENS | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG |
Minerals
| Mineral | BABY SPINACH FRESH GREENS | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 33 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 76 MG | 11 MG |