BABY SPINACH FRESH GREENS vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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BABY SPINACH FRESH GREENS wins in 5 out of 10 nutrient categories
BABY SPINACH FRESH GREENS: 5
vs
CAULIFLOWER FLORETS: 1
(4 ties)
Overview
| Nutrient | BABY SPINACH FRESH GREENS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH FRESH GREENS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 49.4 MG |
Minerals
| Mineral | BABY SPINACH FRESH GREENS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 0.4 MG | |
| Sodium, Na | 76 MG | 29 MG |