BABY SPINACH & CHICKEN SALAD ORGANIC BABY SPINACH vs SHANGHAI STIR FRY
Nutrition comparison per 100 g serving
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BABY SPINACH & CHICKEN SALAD ORGANIC BABY SPINACH wins in 6 out of 11 nutrient categories
BABY SPINACH & CHICKEN SALAD ORGANIC BABY SPINACH: 6
vs
SHANGHAI STIR FRY: 4
(1 ties)
Overview
| Nutrient | BABY SPINACH & CHICKEN SALAD ORGANIC BABY SPINACH | SHANGHAI STIR FRY | Winner |
|---|---|---|---|
| Calories | 188 cal | 24 cal | |
| Protein | 9.4 g | 1.2 g | |
| Carbs | 11.7 g | 4.7 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH & CHICKEN SALAD ORGANIC BABY SPINACH | SHANGHAI STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | BABY SPINACH & CHICKEN SALAD ORGANIC BABY SPINACH | SHANGHAI STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Potassium, K | 219 MG | 0 MG | |
| Sodium, Na | 258 MG | 47 MG |