BABY SPINACH & CHICKEN SALAD ORGANIC BABY SPINACH vs KARM'L DAPPLES
Nutrition comparison per 100 g serving
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BABY SPINACH & CHICKEN SALAD ORGANIC BABY SPINACH wins in 7 out of 10 nutrient categories
BABY SPINACH & CHICKEN SALAD ORGANIC BABY SPINACH: 7
vs
KARM'L DAPPLES: 2
(1 ties)
Overview
| Nutrient | BABY SPINACH & CHICKEN SALAD ORGANIC BABY SPINACH | KARM'L DAPPLES | Winner |
|---|---|---|---|
| Calories | 188 cal | 159 cal | |
| Protein | 9.4 g | 0.9 g | |
| Carbs | 11.7 g | 34.5 g | |
| Fat | 11.7 g | 2.7 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY SPINACH & CHICKEN SALAD ORGANIC BABY SPINACH | KARM'L DAPPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 25 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 219 MG | 177 MG | |
| Sodium, Na | 258 MG | 13 MG |