BABY SPINACH & BUTTER LETTUCE vs CHOPPED KALE
Nutrition comparison per 100 g serving
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BABY SPINACH & BUTTER LETTUCE wins in 5 out of 10 nutrient categories
BABY SPINACH & BUTTER LETTUCE: 5
vs
CHOPPED KALE: 4
(1 ties)
Overview
| Nutrient | BABY SPINACH & BUTTER LETTUCE | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 18 cal | 47 cal | |
| Protein | 2.1 g | 4.7 g | |
| Carbs | 2.8 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 1.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY SPINACH & BUTTER LETTUCE | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 151 MG | |
| Iron, Fe | 2.0 MG | 1.2 MG | |
| Potassium, K | 401 MG | 491 MG | |
| Sodium, Na | 42 MG | 35 MG |