BABY SPINACH vs BUTTERNUT SQUASH CUBES
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 7 out of 10 nutrient categories
BABY SPINACH: 7
vs
BUTTERNUT SQUASH CUBES: 1
(2 ties)
Overview
| Nutrient | BABY SPINACH | BUTTERNUT SQUASH CUBES | Winner |
|---|---|---|---|
| Calories | 24 cal | 47 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 3.5 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY SPINACH | BUTTERNUT SQUASH CUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 47 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 435 MG | 353 MG | |
| Sodium, Na | 71 MG | 0 MG |