BABY SPINACH vs BABY SPINACH & SPRING MIX BABY SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
BABY SPINACH: 3
vs
BABY SPINACH & SPRING MIX BABY SPINACH: 3
(5 ties)
Overview
| Nutrient | BABY SPINACH | BABY SPINACH & SPRING MIX BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH | BABY SPINACH & SPRING MIX BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | BABY SPINACH | BABY SPINACH & SPRING MIX BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 1.7 MG | |
| Potassium, K | 435 MG | 0 MG | |
| Sodium, Na | 71 MG | 94 MG |