BABY SPINACH & BABY KALE vs DICED SWEET POTATO
Nutrition comparison per 100 g serving
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BABY SPINACH & BABY KALE wins in 7 out of 10 nutrient categories
BABY SPINACH & BABY KALE: 7
vs
DICED SWEET POTATO: 1
(2 ties)
Overview
| Nutrient | BABY SPINACH & BABY KALE | DICED SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 41 cal | 64 cal | |
| Protein | 3.5 g | 1.8 g | |
| Carbs | 4.7 g | 15.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY SPINACH & BABY KALE | DICED SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 32 MG | |
| Iron, Fe | 0 MG | 3 MG | |
| Potassium, K | 538 MG | 410 MG | |
| Sodium, Na | 65 MG | 23 MG |