BABY SPINACH vs MILDLY SWEET & CRISP GALA APPLES
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 7 out of 11 nutrient categories
BABY SPINACH: 7
vs
MILDLY SWEET & CRISP GALA APPLES: 2
(2 ties)
Overview
| Nutrient | BABY SPINACH | MILDLY SWEET & CRISP GALA APPLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 52 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 4.7 g | 13.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH | MILDLY SWEET & CRISP GALA APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | BABY SPINACH | MILDLY SWEET & CRISP GALA APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 447 MG | 104 MG | |
| Sodium, Na | 53 MG | 0 MG |