BABY SPINACH vs ASIAGO KALE SALAD KALE
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 6 out of 10 nutrient categories
BABY SPINACH: 6
vs
ASIAGO KALE SALAD KALE: 3
(1 ties)
Overview
| Nutrient | BABY SPINACH | ASIAGO KALE SALAD KALE | Winner |
|---|---|---|---|
| Calories | 29 cal | 210 cal | |
| Protein | 3.5 g | 5 g | |
| Carbs | 4.7 g | 17 g | |
| Fat | 0 g | 14 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY SPINACH | ASIAGO KALE SALAD KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 110 MG | |
| Iron, Fe | 1.9 MG | 1.2 MG | |
| Potassium, K | 447 MG | 250 MG | |
| Sodium, Na | 53 MG | 320 MG |