BABY SPINACH vs TAYLOR FARMS
Nutrition comparison per 100 g serving
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BABY SPINACH wins in 10 out of 12 nutrient categories
BABY SPINACH: 10
vs
TAYLOR FARMS: 1
(1 ties)
Overview
| Nutrient | BABY SPINACH | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calories | 42 cal | 43 cal | |
| Protein | 3.5 g | 0.7 g | |
| Carbs | 5.6 g | 10.7 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY SPINACH | TAYLOR FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.9 MG | 30 MG | |
| Vitamin K (phylloquinone) | 438.7 UG | 0 UG |
Minerals
| Mineral | BABY SPINACH | TAYLOR FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 14 MG | |
| Iron, Fe | 2.2 MG | 0.3 MG | |
| Potassium, K | 437 MG | 0 MG | |
| Sodium, Na | 169 MG | 11 MG |